Pranaveda Renew
A weekend rejuvenation for working professionals — Abhyanga, Shirodhara and herbal steam to restore balance and clarity.
Panchakarma
Classical therapies, physician-prescribed.
Eight authentic Ayurvedic treatments, each administered by trained therapists under physician supervision — for your specific constitution and condition.
01
Abhyanga
A four-hand synchronized full-body massage where the body is enveloped with the finest quality medicated oils. Smooth, rhythmic strokes drive the oils deeply into the tissues, awakening cellular intelligence and releasing held tension throughout.
Programme Benefits
- Deeply nourishes and rejuvenates body tissues
- Improves blood circulation and lymphatic drainage
- Enhances skin tone and natural radiance
- Relieves muscular tension and chronic pain
- Promotes deep, restful sleep
- Balances and grounds vata dosha
02
Patra Potli Swedana
A deeply warming therapy using heated boluses of fresh medicinal leaves, herbs, and medicated oil. Applied rhythmically across the body, the poultices release healing phytochemicals into the tissues while therapeutic warmth penetrates every joint.
Programme Benefits
- Relieves joint, muscular and nerve pain
- Reduces inflammation and swelling
- Improves mobility and flexibility
- Addresses arthritis and spondylitis effectively
- Detoxifies and deeply nourishes the skin
- Induces profound warmth and relaxation
03
Shirodhara
A gentle, continuous stream of warm medicated oil is poured over the forehead in a precise oscillating motion. One of Ayurveda's most profound nervous system interventions — it quiets the mind at the level of the hypothalamus and instils a deep stillness.
Programme Benefits
- Calms and deeply nourishes the nervous system
- Relieves stress, anxiety and mental fatigue
- Treats insomnia and improves sleep quality
- Alleviates migraines and chronic headaches
- Improves concentration and memory
- Enhances sensory function and mental clarity
04
Takradhara
A specialised Dhara therapy in which medicated buttermilk is poured in a rhythmic stream over the head and forehead. Uniquely cooling and pitta-pacifying, it is Ayurveda's most effective treatment for chronic skin disorders and heat-aggravated conditions.
Programme Benefits
- Treats psoriasis and chronic skin disorders
- Cools and pacifies aggravated pitta dosha
- Relieves burning sensations and inflammation
- Addresses hypertension and stress conditions
- Improves complexion and skin health
- Calms and rebalances the nervous system
05
Pizhichil
Often called the king of Ayurvedic therapies, warm medicated oil is continuously poured over the entire body while two therapists simultaneously massage in precise, coordinated strokes. A supremely nourishing and rejuvenating immersion.
Programme Benefits
- Profoundly nourishes all seven body tissues (dhatus)
- Alleviates vata and pitta-related disorders
- Relieves neuromuscular conditions and paralysis
- Improves skin tone and complexion
- Promotes deep rejuvenation and longevity
- Restores vitality, strength and suppleness
06
Udvartana
An invigorating full-body massage using a specially formulated dry herbal powder blend. Applied in vigorous upward strokes, it systematically breaks down fat deposits, unclogs channels, and leaves the skin with an exceptional natural glow and renewed lightness.
Programme Benefits
- Reduces excess kapha and fat deposits
- Improves skin texture and natural radiance
- Enhances metabolism and peripheral circulation
- Supports management of obesity and diabetes
- Imparts lightness and firmness to the body
- Removes impurities and dead skin cells
07
Vasti
Considered the most complete of all Panchakarma therapies, Vasti involves the administration of medicated herbal preparations through the rectum. Its reach extends far beyond the colon, addressing the root of most vata-related disorders with extraordinary depth.
Programme Benefits
- Cleanses accumulated toxins from the colon
- Treats all vata-related disorders effectively
- Relieves chronic constipation and bloating
- Beneficial for spinal and joint conditions
- Supports neurological and reproductive health
- Promotes longevity and deep rejuvenation
08
Nasya
A classical Ayurvedic Panchakarma therapy in which carefully selected medicated oils or herbal preparations are gently administered through the nostrils after appropriate facial massage and fomentation. Traditionally regarded as the primary purification therapy for the head and neck region, Nasya supports respiratory health, mental clarity, and overall well-being.
Programme Benefits
- Helps clear and cleanse the nasal passages and sinuses
- Supports relief from sinus congestion and seasonal allergies
- Promotes mental clarity, concentration, and calmness
- Helps relieve headaches and heaviness of the head
- Lubricates and nourishes the nasal passages
- Supports healthy breathing and respiratory function
- May improve sleep quality and reduce stress
- Helps maintain the health of the eyes, ears, nose, and throat
09
Mukh Lepa
A classical Ayurvedic facial treatment using freshly prepared herbal pastes, precisely formulated for the individual's skin type and dosha constitution. A therapeutic ritual that nourishes, purifies, and restores the natural intelligence of the facial tissues.
Programme Benefits
- Deep cleansing and detoxification of facial skin
- Reduces fine lines and signs of ageing
- Improves skin tone and natural radiance
- Addresses acne, pigmentation and blemishes
- Balances and nourishes facial tissues
- Reveals naturally glowing complexion
Programmes
Curated journeys of healing.
Pranaveda Reset
An entry into authentic Panchakarma — preparation, two cleansing therapies, and a rasayana course to rebuild.
Pranaveda Restore
A complete classical Panchakarma cycle for chronic lifestyle conditions, overseen daily by your physician.
Pranaveda Sanctuary
An immersive residential programme for deep healing, post-illness recovery, and the pursuit of longevity.
Begin
Begin with a conversation.
Every programme starts with a doctor-led consultation to understand your constitution, condition, and goals. Book online or reach us on WhatsApp — we typically reply within the hour.